Put Your Strengths Into Action Community Workshop

Youth and young adults (ages 14-24) reflect on progress, rehearse coping skills, and identify supportive people and resources.

Youth and young adults (ages 14-24) join us – drawing on solution-focused and strengths-based strategies, participants reflect on progress, rehearse coping skills, and identify supportive people and resources. Each person develops a practical personal wellness plan with realistic next steps for handling stress, seeking support, practicing self-care, and moving toward meaningful goals. Participants revisit their Victory Jars and celebrate skills they can continue using.

This session is part of DRAMA-cize™: Resilience in Action. The Essence Behavioral Health (TEBH) offers a culturally responsive, clinically informed community wellness experience combining evidence-informed mental health education with DRAMA-cize™ theatrical exercises, movement, reflection, and creative expression. The program strengthens protective factors and practical coping skills that support youth participation, connection, and long-term resilience.

This event is part of the Ascend Community Workshop series. Seats are limited, and pre-registration is required. Refreshments will be available.